Can you benefit from a structured, supportive, strategic space with professional guidance to manage midlife transitions?

Midlife doesn’t come with a map—it brings curveballs, questions, and shifts that can leave you wondering which way is forward. Health, career, connections, roles, location, and even joy can change all at once or in waves. It can feel disorienting, raising questions about identity, purpose, and what’s possible now. These shifts can become opportunities for reinvention and renewal.

  • With strategic guidance and support, you can uncover fresh possibilities, and move forward with confidence into your next chapter.

    My specialty is guiding you to the experience you want to have, with clarity, compassion, and sustainability.

National Board Certified Health & Wellness Coach, Integrative Nutrition Coach, Certified Performance & Leadership Coach, Certified Life Coach, & Mental Health First Aid Certified.

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I have successfully guided hundreds of clients who were …

Adapting to Health Changes
Health realities can reshape daily life and priorities. Coaching supports you in setting values-based goals and creating practical, sustainable habits that support your well-being.

Balancing Caregiving and Personal Needs
Supporting loved ones is meaningful but demanding. Coaching offers space to consider boundaries, reduce overwhelm, and care for your own well-being while showing up for others.

Challenged by Careers Changes or Embracing Retirement
Whether you’re planning a promotion, exit, or navigating a layoff, career shifts and retirement are major transitions. We’ll work together to make sense and strategy of it all.

Clarifying What Comes Next
Reflect on what matters now and consider new directions. Together, we’ll slow down, clarify priorities, and plan next steps with intention and confidence.

Finding Clarity and Balance Across Roles
Midlife often means managing work, wellness, relationships, caregiving, and personal needs. Coaching helps you step back, clarify what’s essential, and create realistic, sustainable plans that respect your whole life.

Processing Anger, Change, Grief, and Loss
Change alters how life feels and what matters most. This can bring up many feelings. This is a compassionate, non-clinical space to reflect, honor your experience, and gently consider ways to care for yourself without judgment or rushing.

Relocating and Downsizing
Midlife presents challenges as well as opportunities to re-evaluate needs vs capacity and where we can not just survive, but thrive. Perhaps you are considering downsizing or moving to another place that better aligns with your vision for how you want to spend this season of your life. Coaching helps many become clear about what makes sense now, imagine, and take steps towards new and positive possibilities..

And much much more …

Testimonials

  • Work was getting in the way of everything I wanted to enjoy. Sandra challenged me to redefine everything from where I live and work, to how I work. Now I am experiencing time and location freedom. Working with Sandra made a huge difference and this level of self awareness has had positive effects that rippled into every area of my life. Work with Sandra if you can. She is worth every penny.

  • Caring for my mom while working full-time felt unsustainable. The more I needed to provide care for her, the more I neglected myself. When my health started failing, that was my wake up call. Sandra helped me find guilt free ways to balance it all. I don’t think I would have figured this out without help. I rate her coaching a 5 out of 5.

  • I was running on fumes trying to do all the things; work, school, process a divorce, caregiving, and sleeping. Sandra helped me focus my thoughts on what truly mattered and helped me develop resilience. The insights I gained through working with her have helped me create a happier and more productive life.

  • Sandra provided me with much needed support after my wife passed. I felt like I was stuck in a gray cloud. Coaching gave me a safe space to make sense of what I was feeling. After the dust cloud settled, I’m open to looking at things differently and made many changes in my life. I didn’t think it was possible but I found joy again. I still have my moments but the difference is night and day.

  • If you are worried what you’re going to talk about, let that go. Sandra keeps the conversation engaging from beginning to end. Coaching really surprised me in positive ways. I shared things I’ve never said out loud and it helped me understand myself better. It was powerful. Sandra’s really great!

  • Being single and childless in retirement felt lonely. I no longer had my work friends and I knew I needed support. I found Sandra and she helped me explore how to support myself in creating a new and enjoyable chapter of my life. We worked on self discovery, self-care, aligning my choices with my values, and accountability. Life is much better now.

  • I am one of those people who needs someone to bounce ideas off of and Sandra is the best listener I have ever met in my life. She hears the things I say and even seems to hear what I don’t say. I don’t know how she does it. Working with her changed things for me - what initially seemed impossible is now complete. What more can I say? Hire her!

  • Sandra helped me with so much; my life, my time, my relationships with others, grieving, self care, my life as a parent, and my life with my parents. All that I experienced with Sandra was very significant and beneficial. I am forever changed and grateful.

  • Sandra really takes the time to help you see and map out things differently. I’m finding myself wanting to give you details but I can’t do that. What I can tell you is she is a highly skilled, professional, considerate gem you need in your life. She helped me get my life restarted.

  • I was struggling with pessimism and cynicism. Sandra understood why I felt the way I did and she didn’t judge me. Her way of interacting with me felt real, positive, considerate, and almost psychic (for real)! She helped me realize that I can change the way I think. I learned how to notice negative thoughts instead of just accepting them, and correct them. I see now how much those negative thoughts were holding me back, and I am not choosing that anymore.

  • My time with Sandra was truly life changing. Talking through what’s been happening in my life helped me to see things much clearer and make sound decisions. Sandra has a gentle and soothing spirit which I believe is required when assisting people though difficult life transitions.